![]() Start with repetition, not perfection.They structure their lives in a way that does not require heroic willpower and self-control. Disciplined people design their environment to work for them.Improvement are only temporary until they become part of who you are. ![]() Goals set directions systems make progress. Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. ![]() James Clear’s book is a valuable resource, full of useful examples and templates, that make the science of human behavior change interesting and immediately applicable to your life. Learn how to start new habits, break old ones, and maintain consistency long enough to see the results. ![]() Atomic Habits gives you a step-by-step system for improvement, whether your goals center on health, money, productivity, relationships, or all of the above. ![]()
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